Heading south, with William LECOEUR , a passionate sports coach since childhood, who has been supporting those who want to constantly improve for over 7 years, between training plans, personalized monitoring and frustration-free nutrition.
His hobby? Hydration (and good humor) , which he considers THE basis for optimizing physical AND mental performance. And yes, because the brain is thirsty too!

Check out his videos just below and don't forget "Drinking enough, and especially intelligently, is essential. Water plays a key role: it transports oxygen, regulates temperature, lubricates joints, aids digestion, and even supports cognitive function." and drinking with Antésite ...it's even better!