Why avoid sugary drinks in summer?
In summer, the need for hydration increases, but beware of false good ideas. Sodas, classic syrups, and other industrial juices often contain very high amounts of sugar, which:
- Dehydrates more than anything else,
- Promotes fatigue,
- Maintains the "sugar peak" followed by the famous slump.
The alternative? Natural drinks with no added sugar , which allow you to hydrate healthily , without compromising on taste.
Antésite: the natural solution for flavoring water without sugar
Since 1898, Antésite has been offering ultra-natural concentrates made from licorice and plants, 100% sugar-free, sweetener-free, and calorie-free. Just a few drops are enough to transform your water into a flavorful and thirst-quenching beverage.
To try this summer:
- Licorice Mint for an instant cooling effect
- Licorice Ginger Mandarin for a spicy and fruity touch
- Licorice Anise, our iconic, with southern flavors
Our favorite recipe: revisited bissap
Bissap, a hibiscus flower drink native to West Africa, is one of the most thirst-quenching natural summer alternatives. Rich in antioxidants, caffeine-free, naturally acidic and refreshing, it's the perfect soda replacement.
We've published a new take on bissap on our blog, with no added sugar but all the same deliciousness. It's our healthy and expressive take on homemade bissap, perfect for summer aperitifs, snacks, or simply to hydrate with character.
👉 the complete recipe for sugar-free bissap
Our tips for a hydrated (and sugar-free) summer
- Drink regularly, even if you are not thirsty.
- Vary the pleasures with homemade flavored waters: lemon, cucumber, basil, etc.
- Use a few drops of Antésite concentrate to simply boost your water
- Avoid industrial fruit juices, which are often too sweet.
- Prepare cold infusions made from plants or flowers
Summer is the perfect season to cut down on sugar while still enjoying refreshing, indulgent drinks. With natural alternatives like Antésite concentrates and recipes like our reimagined bissap, you can hydrate your body, delight your taste buds... and take care of your health.
