L’hydratation en France : que disent les études récentes ?

Hydration in France: what do recent studies say?

Drinking enough water is a simple act, yet still too often neglected. Hydration plays a key role in the proper functioning of the body: it regulates body temperature, promotes concentration, supports digestion, and helps eliminate toxins. But are the French hydrating themselves properly? Recent data shows that there is still progress to be made.

The French and hydration: a worrying observation

According to an IFOP study conducted for Hydratis, nearly 8 out of 10 French people do not drink enough water daily . Men are the most affected, with 86% of them below the official recommendations, compared to 71% of women. On average, water consumption is around 1.3 liters per day , while the EFSA (European Food Safety Authority) recommends 2 liters for women and 2.5 liters for men , including the water contained in food. This underhydration affects all age groups, but it becomes particularly concerning among seniors, whose sense of thirst diminishes with age.

Why do we drink so little?

Several factors explain this lack of hydration. First, a lack of habit : many people don't think to drink regularly or wait until they're thirsty, even though this sensation is already a sign of early dehydration. Others prefer sugary, caffeinated, or alcoholic drinks, which don't provide the same hydration as water. Finally, a lack of awareness of recommendations plays a significant role: the majority of French people think that 1.5 liters of water per day is enough , whereas actual needs are often higher, especially in cases of intense heat, physical activity, or illness.

Good habits for better hydration

The key is consistency. It's better to drink a little throughout the day than large amounts all at once. Keeping a water bottle handy, associating water intake with certain times (meals, breaks, commutes), or setting reminders can help you develop good habits. Diet also plays a role: fruits, vegetables, soups, and herbal teas all contribute to hydration. And to add variety without adding sugar, natural alternatives like Antésite allow you to flavor water with light and healthy tastes—a great way to encourage you to drink more often while limiting sugary drinks.

Towards a better hydration culture

Improving hydration among the French population begins with raising awareness . Schools, businesses, and local authorities all have a role to play in reminding people of the importance of drinking regularly, especially during periods of heat. Water remains the simplest and most beneficial beverage, but it can also be a source of pleasure and variety. Reigniting the desire to drink water also reignites the desire to take care of oneself—an essential daily practice .

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