Comment encourager les enfants à s’hydrater avec plaisir ?

How can you encourage children to enjoy drinking water?

Hydration is essential for children's health, but it's not always easy to convince them to drink enough water. Fortunately, simple and natural tricks, such as using concentrates and ultra-concentrates to flavour water, can turn this essential habit into a moment of pleasure. Here are a few practical tips to help your children stay hydrated throughout the day.

Make water more appealing with natural flavours

Children are often attracted to sweet and colourful drinks, but these are not always suitable for their health. A healthy alternative is to use natural concentrates, such as those offered by Antésite, to add flavour to their water.

With a variety of flavours and no added sugar, these concentrates transform a simple bottle of water into a tasty drink that will please even the most reluctant. Just one drop makes all the difference, while respecting their nutritional needs.

Make hydration part of their daily routine

Encouraging children to drink water can be made easier by making it part of their routine, as routine is reassuring for the little ones. Offer them a glass of flavoured water before meals, after sports activities or during playtime.

Antésite concentrates are handy to take with you, so you can vary the flavours and add a playful touch to their hydration. Don't forget to give them a personalised water bottle to make them proud to drink regularly.

Make hydration a game

Make hydration fun! Organise little challenges: who will finish their water bottle first? Antésite concentrates can also be used to create colourful, natural drinks, perfect for motivating children. By offering them choices and rewarding their efforts, you'll help them adopt a healthy, sustainable habit.

Antésite makes hydrating children easy and enjoyable.

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